How to strengthen your immune system through food?

In these times of pandemic, it is essential to strengthen your immune system so that your body can effectively defend itself against microbes, bacteria and viruses. To do this, a healthy and balanced diet is essential. But there are also foods that are particularly recommended for their high vitamin and mineral content. Find all the advice to boost your immune system through food.

Fill up on vitamin C with pomegranate juice

The pomegranate is a fruit that is full of vitamin C. Simply consume it in juice every morning to benefit from it and strengthen the immune system. 100 g of this food provides 245 mg of vitamin C, which far surpasses other fruits, especially citrus fruits. It is important to know that the recommended daily intake for adults is about 110 mg, but studies show that it is necessary to take 200 mg per day for a totally strengthened immune system. Indeed, vitamin C is both an antioxidant and a revitaliser. In addition, pomegranate is rich in copper, which is effective against colds and flu. Pomegranates can be enjoyed on their own as a healthy snack, or as a homemade juice mixed with other fruits to replenish vitamins and minerals.

Enjoy the benefits of garlic

Garlic is known as a super food. Research at Washington State University has shown that it is 100 times more potent than antibiotics. It is able to raise the level of antioxidants in the body and stimulates lymphocytes, the body's essential antibody white blood cells. It is advisable to consume 2.56 g of garlic per day, preferably fresh as a condiment. Cooking may reduce its effectiveness and antibiotic properties. You can also taste it fermented to increase its benefits tenfold. Indeed, fermentation is an excellent process to increase the health benefits of a food. In addition to garlic, many fermented foods are recommended for their virtues.

Natural Royal Jelly Dope

Royal jelly is the substance secreted by the bee in the hive to feed its larvae. Particularly nourishing and rich in nutrients, it has forged a reputation in the health field because of its recognized virtues. Indeed, observations of the substance and its effects have shown that it is particularly effective in strengthening the immune system. It is even referred to as a natural dopant to combat signs of fatigue, stress, viruses and old age. Royal jelly is consumed as a three-month course of treatment, at a rate of 1 g per day every morning on an empty stomach. Ideally, it is advisable to make a cure in spring.

Building on the qualities of eucalyptus essential oil

Eucalyptus essential oil strengthens the immune system, but also has an effective antiviral and antibacterial action. It is therefore advantageous to use it through the respiratory tract throughout the house so that everyone benefits from it. This can be done via a cold diffuser, a humidifier or by pouring a few drops in a little water. However, it should be remembered that it is not recommended to place an essential oil diffuser in a child's room at night.