Cooking food is important for its flavor, but also for our health. Indeed, a healthy diet every day is essential to keep fit in all circumstances. To do this, it is necessary to ensure that the food retains its nutrients as much as possible by avoiding cooking at too high temperature and for a long time. If in theory this sounds easy, what does it look like in practice? Which cooking methods to favor for healthy eating?
Steaming is one of the healthiest ways of cooking. It allows food to be cooked gently and without adding fat. This is because in steam the cooking temperature is around 100 ° C, which is enough to destroy the microbial agents, but not high enough to destroy the nutrients. For steaming, the use of an electric stainless steel steamer is advised.
The device helps to preserve the taste and nutritional qualities of the dishes. To facilitate cooking and shorten preparation time, be sure to cut up your food before placing it in the dedicated slot. Be careful not to consume the cooking water which may contain pesticides, except in the case of organic foods.
Cooking in a pressure cooker
By using a pressure cooker, the temperature exceeds 100 ° C, but the cooking remains healthy. It is fast and requires very little water, which prevents loss of flavor, vitamins and minerals. This cooking method also saves energy thanks to its speed. In addition, the pressure cooker does not require the addition of fat. It should be noted that the pressure cooker can also be used for the natural sterilization of jars in which to store your food.
The wok is a kind of large pan in which food is sautéed with very little oil over high heat. It is popular for cooking vegetables in pieces, meats of all kinds and fish. This cooking method keeps the dishes crunchy while benefiting from nutrients. The taste qualities of food are also preserved to the maximum.
Cooking in the oven is also beneficial for health. She uses dry heat and proceeds slowly and evenly to cook food. This results in dishes that are rich in taste and which retain a large majority of their nutritional qualities. The oven allows you to make all kinds of recipes, from bakery to pastry, including meat and vegetable dishes.
Broiler cooking cooks food at a high temperature, but for a short time. Cooking is therefore quick and uniform for healthy eating. In addition, the food fully retains its flavor. The broiler is ideal for preparing fish, lean meats and certain vegetables. For optimal cooking of your food on the grill, it is important to slice it beforehand.