In these times of pandemic, it is essential to strengthen your immune system so that your body can defend itself effectively against germs, bacteria and viruses. To do this, a healthy and balanced food is to be favored. But there are also foods particularly recommended for their high content of vitamins and minerals. Find all the tips to boost your immune system through diet.
Fill up on vitamin C with pomegranate juice
Pomegranate is a fruit that is packed with vitamin C.It is enough to consume it in juice every morning to benefit from it and strengthen the immune defenses.100 g of this food provides 245 mg of vitamin C, which greatly surpasses other fruits, especially citrus fruits.Note that the recommended daily allowance for adults is around 110 mg, but studies show that you need to take 200 mg per day for a fully strengthened immune system.This is because vitamin C is both an antioxidant and a conditioner.Moreover, pomegranate is rich in copper which is effective against colds and flu.Pomegranate is just as great on its own as a healthy snack, or as a homemade juice mixed with other fruits to fill up with vitamins and minerals.
Benefit from the benefits of garlic
Garlic is known to be a super food.Research from Washington State University has shown that this food is 100 times more effective than antibiotics.It is able to increase the level of antioxidants in the body and helps stimulate lymphocytes, these white blood cells antibodies essential to the body.It is advisable to consume 2.56 g of garlic per day, preferably fresh as a condiment.Cooking may reduce its effectiveness and its antibiotic property.You can also taste it fermented to multiply its benefits.Indeed, fermentation is excellent as a process to increase the health benefits of a food.Besides garlic, many fermented foods are recommended for their benefits.
Dope naturally with royal jelly
Royal jelly is that substance secreted by the bee in the hive to nourish its larvae. Particularly nourishing and rich in nutrients, it has forged a reputation in the field of health, as its virtues are recognized. Observations of the substance and its effects have indeed shown that it is particularly effective in strengthening the immune system. There is even talk of a natural dopant to fight against signs of fatigue, stress, viruses and old age. Royal jelly is consumed as a three-month cure, at a rate of 1 g per day every morning on an empty stomach. Ideally, it is advisable to do a cure in the spring.
Focus on the qualities of eucalyptus essential oil
Eucalyptus essential oil strengthens the immune system, but also has effective antiviral and antibacterial action. It is therefore beneficial to use it through the airways throughout the house so that everyone benefits. This can be done via a cold diffuser, a humidifier or by pouring a few drops into a little water. It should be remembered, however, that placing an essential oil diffuser in a child's room at night is not recommended.